No More Vampires
This has already happened to me countless times!
I have gotten fully drained in a conversation, even on the phone…
Then I decided to pick up a book and read about it.
Here’s what I learned…
Types of ‘energy vampires’ that you find in everyday life:
◊ The Chronic Talker has a ‘motor mouth’ that doesn’t stop talking, hardly breathes. Staying with her and listening to her is super exhaustive.
◊ ’Garlic’ that you should use for this type of vampire: “I’m sorry, I have to go to the bathroom.
◊ The Sob Sister – A whiner who loves a captive audience. She is not interested in the solution, she just wants to vent and vent.
◊ The type of garlic that you should use: “I love you very much, but unless you want a solution, I’ve just got five minutes to listen.”
◊ The Blamer – This is the person who is always saying: “If it were not for you, we would not be in this mess.”.
◊ Garlic: don’t apologize or agree with the person. Gently but firmly, say: “when you talk like that hurts my feelings, please stop.”
◊ The Controller – This vampire likes to tell you (and and everyone else too) what to do.
◊ Garlic: Never try to control a controller. Speak up but don’t make it a big deal of it. Just state your needs by saying, “I appreciate your advice and warnings, but I would like to solve this on my own.” Then say it again, because with this type of species, and repetition is the key.
◊ Go-For-The-Jugular Friend: Wildly ambitious, this type of vampire cuts you down to build herself up.
◊ Garlic: try to remove that person from your life if you can’t, do not react to her zingers because what she wants is to see your expression of horror. Instead, visualize a protective armor around you, so her toxic comments can’t get to your gut.

Do livro: “Emotinal Freedom: Liberate Yourself From Negative Emotions” autora Judith Orloff
♦
Filed under: Inspiration
Like this post? Subscribe to my RSS feed and get loads more!







Leave a Reply